About
Navigating peri- menopause while staying active? This 30-day meal plan is designed for women working out 3-4 times a week, focusing on high-quality protein, fiber, and healthy fats to support hormonal balance, stabilize energy levels, and maintain muscle tone. Struggling with weight gain, bloating, cravings, and energy crashes—this plan will help you feel strong, nourished, and in control. What You’ll Get: ✅ Balanced, nutrient-dense meals to fuel your workouts and daily life ✅ Hormone-supportive foods to reduce bloating, cravings, and fatigue ✅ Simple, flexible meal prep strategies for busy women ✅ A sustainable approach to feeling your best This isn’t about restriction—it’s about eating to thrive in perimenopause and beyond. Let’s reset, refresh, and feel amazing together! Mama to mama, woman to woman—let’s do this!
You can also join this program via the mobile app. Go to the app