7 Nourishing Winter Soups to Keep You Strong, Cozy, and Fit at Home 🌱✨
Mama to mama, woman to woman, winter is here—and with it comes the desire for cozy comfort food that keeps us feeling warm, energised, and nourished. But we can’t forget our fitness goals while we enjoy these hearty bowls of goodness! So, I’ve got you covered with 7 simple, nourishing soups, plus some easy fitness tips to keep you feeling fabulous all season long.
1. Immunity-Boosting Carrot & Ginger Soup
Ingredients: Carrots, ginger, onion, garlic, vegetable broth, coconut milk, salt, and pepper.
Instructions: Sauté onion and garlic, then add carrots and ginger. Cover with broth and simmer until tender. Blend smooth, stir in coconut milk, and season. This soup is packed with immune-boosting ingredients to fight off those winter bugs.
Fitness Tip: Alongside this immunity booster, make sure you’re prioritising movement—even if it’s just a few minutes a day! My Online Studio has short, effective workouts that you can fit into your day to stay active and energised without needing hours at the gym.
2. Sweet Potato & Lentil Protein Power Soup
Ingredients: Sweet potatoes, red lentils, onion, garlic, vegetable broth, coconut milk, salt, and pepper.
Instructions: Sauté onions and garlic, then add sweet potatoes and lentils. Cover with broth, simmer, and blend with coconut milk. This hearty soup is loaded with plant-based protein and fiber to keep you full and satisfied.
Fitness Tip: Want to support that muscle growth while staying cozy? My 2-1-1 Method is perfect for managing stress and boosting cortisol levels while fitting in quick workouts. Try a 30-minute full-body Weights X Pilates session from my Online Studio to complement your nutrition and stay strong this winter!
3. Green Goodness Detox Soup
Ingredients: Zucchini, spinach, broccoli, celery, onion, garlic, vegetable broth, and lemon juice.
Instructions: Sauté onion and garlic, then add green veggies and broth. Simmer until tender, blend until smooth, and finish with a squeeze of lemon. This soup is a perfect detox to reset your system.
Fitness Tip: Hydration is key, especially when detoxing! Alongside your detox soup, make sure you’re drinking plenty of water to stay hydrated. Add in a morning stretch or a quick Weights X Pilates workout from my Online Studio to get your body moving after a restful night’s sleep.
4. Comforting Chickpea & Veggie Stew
Ingredients: Chickpeas, carrots, celery, tomatoes, garlic, spinach, vegetable broth, thyme, and rosemary.
Instructions: Sauté garlic and veggies, add chickpeas, tomatoes, herbs, and broth. Simmer until the flavors meld. This hearty, fiber-packed stew is perfect for a comforting meal that keeps you feeling full and satisfied.
Fitness Tip: Remember that comfort doesn’t just come from food—it also comes from a regular fitness routine! Keep your workouts short and sweet by incorporating 15-30 minute sessions from my Online Studio, designed to fit into busy schedules while keeping you strong and toned.
5. Hearty Mushroom & Barley Soup
Ingredients: Mushrooms, carrots, onion, garlic, barley, vegetable broth, thyme, and parsley.
Instructions: Sauté mushrooms, carrots, onions, and garlic. Add barley, broth, and herbs, then simmer until tender. This mineral-rich soup helps keep your body grounded and nourished.
Fitness Tip: To complement this hearty soup, try adding core-strengthening exercises into your routine. A strong core is essential for posture, balance, and preventing back pain. My Online Studio has a variety of core-focused workouts that are easy to do from home!
6. Butternut Squash & Apple Spice Soup
Ingredients: Butternut squash, apple, onion, cinnamon, vegetable broth, coconut milk, salt, and pepper.
Instructions: Sauté onion, then add cubed squash and apple. Cover with broth, simmer until tender, and blend with coconut milk for a creamy texture. The perfect balance of sweet and savory to warm you up.
Fitness Tip: As the weather cools, mix up your routine with low-impact exercises like standing arms and abs or a quick, strength-based leg workout. These workouts are perfect for improving bone density, building strength, and supporting core health without putting excess strain on your body. Check out my Online Studio for guided routines that you can do without equipment—perfect for chilly days!
7. Spiced Lentil & Sweet Potato Soup
Ingredients: Red lentils, sweet potatoes, onion, garlic, cumin, coriander, vegetable broth, salt, and pepper.
Instructions: Sauté onion and garlic with spices, add lentils, sweet potatoes, and broth. Simmer until tender, then blend half for a textured soup. A perfect combination of warming spices and protein.
Fitness Tip: Pair this spicy soup with a full-body workout to keep your energy up! The 2-1-1 Method is perfect for supporting fitness while balancing your hormones. A quick 30-minute workout followed by a nourishing soup will help keep you on track even during busy winter months.
These winter soups are perfect for fueling your body and keeping you warm during the colder months. And by incorporating these fitness tips, like the 2-1-1 Method and workouts from my Online Studio, you can maintain a healthy, strong, and balanced body no matter how hectic life gets.
Mama to mama,
woman to woman
Xo
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