**Understanding Diastasis Recti and Pelvic Floor: How My Programs Can Help You Strengthen, Heal, and Flatten Your Belly**
Hey ladies, mums! Let’s talk about something that doesn’t get nearly enough attention: Diastasis Recti and the pelvic floor. You know, that dreaded tummy pooch and feeling like your body just isn’t bouncing back the way you hoped? Trust me, I’ve been there! But don’t worry—together, we’ve got this, and I’m here to guide you through every step.
So, what’s Diastasis Recti anyway?
Diastasis Recti is a separation of the abdominal muscles, usually after pregnancy, and it can leave us feeling like our core is weak or even non-existent. That “mom belly” you can’t seem to lose? Yup, it could be due to Diastasis Recti.
Now, let’s not forget about our pelvic floor, which tends to get neglected (I know, guilty!). It’s a super important group of muscles that help support your organs and keep things *down there* functioning properly. But childbirth, age, or even hormonal changes can lead to a weak or tight pelvic floor, causing issues like leaking, lower back pain, or that heavy feeling.
Where do I come in?
I’ve created a series of programs specifically designed to help you tackle these issues, strengthen your body, and get your confidence back—starting with your core. Whether you’ve just had a baby, are struggling with menopause, or just want a stronger body, I’ve got you covered!
And the best part? You can do it all in my **Online Studio Membership**, which gives you **unlimited access to all of my workout programs**. Plus, you’ll get full-body workouts, challenges, and my new **2-1-1 method**—perfect for busy women and mums who want to see results fast!
This is where the magic starts. My 20-day program is all about healing your core from the inside out. We focus on gentle, effective exercises that target Diastasis Recti and strengthen your pelvic floor. It’s only 5-10 minutes a day, but trust me, the results are unreal. You’ll start to feel that connection with your core again, improve posture, and—most importantly—boost your confidence.
Mama, you’ll be amazed at how much stronger you feel after this program. Whether you’re dealing with postnatal issues or just want to firm up that midsection, this is your foundation for building a stronger, flatter belly.
Once you’ve mastered the 20-day program, it’s time to level up with my 21-Day Corset Abs and Pelvic Floor Program! This is where we take it up a notch. Think of it as cinching in that waistline and building that strong, corset-like core.
The focus here is not only on strengthening your abs but also creating that tight, pulled-in feeling. We continue to work on the pelvic floor (because let’s be honest, it needs the constant love!) and start adding in more challenging movements. You’ll feel more toned, tighter, and ready to show off that core strength you’ve been building. 💪
Now for the cherry on top—my 7-Day Flat Belly and Pelvic Floor Challenges. These are perfect if you’re looking for a quick boost or want to keep the momentum going. Each day is packed with targeted exercises that take only 5-10 minutes, so it’s easy to fit into your busy schedule. Plus, I’ll give you my top tips along the way to make sure you’re really feeling those muscles engage.
And don’t worry if you miss a day—you can always jump back in! These challenges are perfect for maintaining all the hard work you’ve put into strengthening your core and pelvic floor.
Why These Programs Work
Let’s be real, ladies—traditional crunches and sit-ups are not your friend if you’ve got Diastasis Recti or a weak pelvic floor. You need a more thoughtful, specialized approach to avoid making things worse. That’s why I created these programs with YOU in mind. Each exercise is designed to heal, strengthen, and tone in a way that’s safe and effective.
You’ll be amazed at the results you can achieve in such a short time. And the best part? **You can access all of these programs and more in my Online Studio Membership**! Whether it’s full-body workouts, core and pelvic floor challenges, or my new **2-1-1 method for busy women and mums**, everything you need is right there, available anytime, anywhere.
Let’s Do This Together
So, whether you’re just starting your healing journey or looking to tighten up your core and feel amazing, I’m with you every step of the way. Start with my 20-Day Flat Belly and Pelvic Floor Program to lay the foundation, step it up with my 21-Day Corset Abs, and maintain that strength with my 7-Day Challenges.
You’ll get access to **unlimited full-body workouts** in my online studio, and I’ll be there to guide you, motivate you, and help you feel your best!
I can’t wait to see you in class and help you transform your body and mind!
Mama to mama,
woman to woman.
Xo
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